The word of the day is NOURISHMENT...
To continue from yesterday’s post on meditation, nourishment of the body through healthy eating habits and exercise will create a better mental outlook on your day and your meditation sessions. I find that when I slip from my healthy eating habits, I often times feel yogurt, fruits and granola on a daily basis as well as a balanced diet of proteins and dairy.
What do you do on a daily basis to provide your body with the proper nourishment? Thanks for visiting.
Be sure to visit fellow A-Z Challenge 2016 participants!
Donna M. McDine
Multi Award-winning Children's Author
Ignite curiosity in your child through reading!
Connect with Donna McDine on Google+
Dee and Deb Off They Go Kindergarten First Day Jitters ~ December 2015 ~ Guardian Angel Publishing, Inc. ~ 2016 Story Monster Approved
A Sandy Grave ~ January 2014 ~ Guardian Angel Publishing, Inc. ~ 2014 Purple Dragonfly 1st Place Picture Books 6+, Story Monster Approved, Beach Book Festival Honorable Mention 2014, Reader's Favorite Five Star Review
Powder Monkey ~ May 2013 ~ Guardian Angel Publishing, Inc. ~ 2015 Purple Dragonfly Book Award Historical Fiction 1st Place, Story Monster Approved and Reader's Favorite Five Star Review
Hockey Agony ~ January 2013 ~ Guardian Angel Publishing, Inc. ~ 2015 Purple Dragonfly Book Award Honorable Mention Picture Books 6+, New England Book Festival Honorable Mention 2014, Story Monster Approved and Reader's Favorite Five Star Review
The Golden Pathway ~ August 2010 ~ Guardian Angel Publishing, Inc. ~ Literary Classics Silver Award and Seal of Approval, Readers Favorite 2012 International Book Awards Honorable Mention and Dan Poynter's Global e-Book Awards Finalist