The word of the day is MEDITATION...
Quite some time ago I became interested in meditation and
the benefits in practicing it on a daily basis would do for my mind, body and
soul. Pleasantly I have had continuous positive results where it calms my mind
and I approach most stressful moments and day to day tasks with ease and peace.
I highly recommend the meditation CD’s of Dyan Garris. Her voice during the guided meditation sessions are calming and peaceful
to me. I suggest that you visit Dyan's website and explore the samples of
the mp3 recordings before purchase to ensure you feel a calmness with their
voice too.
I am interested in hearing if you currently meditate or that
you may look into meditating. Your meditation sessions don’t need to be long,
often times 10-15 minutes is all I need. I definitely comes easier the more you
practice meditation. Good luck and thanks for visiting.
Be sure
to visit fellow A-Z Challenge 2016 participants!
~~~~~~~~~~~~~~~~~~~~~~~~~
Best wishes,
Donna M. McDine
Multi Award-winning Children's Author
Ignite curiosity in your child through reading!
Connect with Donna McDine on Google+
Dee and Deb Off They Go Kindergarten First Day Jitters ~ December 2015 ~ Guardian Angel Publishing, Inc. ~ 2016 Story Monster Approved
A Sandy Grave ~ January 2014 ~ Guardian Angel Publishing, Inc. ~ 2014 Purple Dragonfly 1st Place Picture Books 6+, Story Monster Approved, Beach Book Festival Honorable Mention 2014, Reader's Favorite Five Star Review
Powder Monkey ~ May 2013 ~ Guardian Angel Publishing, Inc. ~ 2015 Purple Dragonfly Book Award Historical Fiction 1st Place, Story Monster Approved and Reader's Favorite Five Star Review
Hockey Agony ~ January 2013 ~ Guardian Angel Publishing, Inc. ~ 2015 Purple Dragonfly Book Award Honorable Mention Picture Books 6+, New England Book Festival Honorable Mention 2014, Story Monster Approved and Reader's Favorite Five Star Review
The Golden Pathway ~ August 2010 ~ Guardian Angel Publishing, Inc. ~ Literary Classics Silver Award and Seal of Approval, Readers Favorite 2012 International Book Awards Honorable Mention and Dan Poynter's Global e-Book Awards Finalist
I don't take time to quietly meditate, but I do mediated when playing my guitar. Plus I pray daily.
ReplyDeleteTerrific, those are great forms of meditation!
DeleteI meditate infrequently, but intend to start doing it more. It quiets all the clutter in my head and helps me prepare for the day and for writing. www.perhapslucidity.com
ReplyDeleteI agree about quieting the clutter in one's head!
DeleteThis is the perfect antidote for anyone involved in social media! I couldn't do this if I didn't meditate.
ReplyDeleteI need to make time for this!
ReplyDeleteI need to sometimes, but I'm horrible at focusing. lol
ReplyDelete