Friday, April 15, 2016

M is for Meditation - #AtoZChallenge

The word of the day is MEDITATION...

Quite some time ago I became interested in meditation and the benefits in practicing it on a daily basis would do for my mind, body and soul. Pleasantly I have had continuous positive results where it calms my mind and I approach most stressful moments and day to day tasks with ease and peace. I highly recommend the meditation CD’s of Dyan Garris. Her voice during the guided meditation sessions are calming and peaceful to me. I suggest that you visit Dyan's website and explore the samples of the mp3 recordings before purchase to ensure you feel a calmness with their voice too.

I am interested in hearing if you currently meditate or that you may look into meditating. Your meditation sessions don’t need to be long, often times 10-15 minutes is all I need. I definitely comes easier the more you practice meditation. Good luck and thanks for visiting.

Be sure to visit fellow A-Z Challenge 2016 participants!


Best wishes,
Donna M. McDine
Multi Award-winning Children's Author

Ignite curiosity in your child through reading!

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Dee and Deb Off They Go Kindergarten First Day Jitters ~ December 2015 ~ Guardian Angel Publishing, Inc. ~ 2016 Story Monster Approved
A Sandy Grave ~ January 2014 ~ Guardian Angel Publishing, Inc. ~ 2014 Purple Dragonfly 1st Place Picture Books 6+, Story Monster Approved, Beach Book Festival Honorable Mention 2014, Reader's Favorite Five Star Review
Powder Monkey ~ May 2013 ~ Guardian Angel Publishing, Inc. ~ 2015 Purple Dragonfly Book Award Historical Fiction 1st Place, Story Monster Approved and Reader's Favorite Five Star Review
Hockey Agony ~ January 2013 ~ Guardian Angel Publishing, Inc. ~ 2015 Purple Dragonfly Book Award Honorable Mention Picture Books 6+, New England Book Festival Honorable Mention 2014, Story Monster Approved and Reader's Favorite Five Star Review
The Golden Pathway ~ August 2010 ~ Guardian Angel Publishing, Inc. ~ Literary Classics Silver Award and Seal of Approval, Readers Favorite 2012 International Book Awards Honorable Mention and Dan Poynter's Global e-Book Awards Finalist


  1. I don't take time to quietly meditate, but I do mediated when playing my guitar. Plus I pray daily.

    1. Terrific, those are great forms of meditation!

  2. I meditate infrequently, but intend to start doing it more. It quiets all the clutter in my head and helps me prepare for the day and for writing.

    1. I agree about quieting the clutter in one's head!

  3. This is the perfect antidote for anyone involved in social media! I couldn't do this if I didn't meditate.

  4. I need to sometimes, but I'm horrible at focusing. lol


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